Clear the Blear

Don’t Let the Computer Win Over You!

Is sitting at the computer getting the better of you? Do you feel you can’t spare the time away to do exercises or otherwise “get refreshed”? No problem! Here’s a schedule-friendly solution for you!

Introducing the amazing new at-the-computer holistic body work program that counters the drain and blear you feel after too, too many hours at the computer!

Dear Computer User,

If you’d like to conquer the drain and pain that comes from sitting too long at your computer — without even leaving your computer — this may be the most relevant letter you’ll ever read.

Let me start off by telling you I am not an advertising professional. Instead, I have spent the last 20 years as a holistic health practitioner and health journalist specializing in neck and back issues. Many of my in-person clients and students endure chronic musculoskeletal pain that’s mainly due to sitting for hours and hours at the computer. Ironically, that’s where my big problem is.

You see, a lot of them are stuck at their screens. They can’t justify taking time away from the almighty computer to learn my groundbreaking techniques for releasing chronically tight muscles. They can’t even break away to learn a few simple, relevant, breathing exercises that, practiced regularly, will free them from the energy sucking pain they’ve put up with for years.

Sound familiar?

That’s why I decided to address this. I wanted to create a simple but effective virtual movement session my clients could do at their desk. A bit of rejuvenation they could “slip in” regardless of where they are or what time it is. My colleagues didn’t believe I could do it. You should have seen them snicker at me behind my back. I peeked. It wasn’t pretty.

But I knew there had to be a way…

Who said all your energy has to be drained out of you by the end of the day? Where is it written you are required to work with constant muscle pain and strain?

I’ve put together a proven program that you can do right there at your desk, (or on a plane or bus, or at home, in front of the TV – you get my drift) in short, meaningful mix and match snippets, according to the amount of time you have available at that moment. Slip in some pain relief! Sneak in some relaxation for those chronically tight muscles! Work your abdominal muscles right there on your chair! Or shut the door and give yourself a full on relaxation session!

Even if you only have 60 seconds before a meeting with the boss (for example), you can apply my Clear the Blear techniques to help you relax your muscles, energize your mind-body or regain your inner composure. Got two minutes? Learn secrets to posture and body support that will melt chronic tension away, even if you’ve been suffering with it for years. Got 10? Learn more.

And, with this program you can also give yourself longer, dedicated “healing sessions” in the privacy of your home, saving hundreds, if not thousands of dollars on in-person holistic services.

Countless clients and students of mine never let me forget how great this mind-body technique is for softening up tension filled neck muscles.

When you get the program on the Section 1 audio file, and page 14 of the report you can learn about the Melted Candle technique:

• Take a deep breath in.
• When you exhale, imagine your neck is made of melted candle. In your mind’s eye see the candle just melt away. See the wax and feel its warmth. Even smell the hot wax. The melting candle should drip lengthwise down your neck, the same way your muscles run.
• As the image comes alive, go with it and let your muscles relax accordingly.

Feel refreshed? That’s what the mind can do!

On page 13 of the report, you will learn a breathing technique that can enhance this image and release those neck (and shoulder) muscles even more!
In the Clear the Blear program I give you many such techniques – techniques that use your natural gifts to overcome that mesmerizing feeling you get when you spend too much time with the computer. With humor and insight I will help you find body support so that the punishments that come with slumping (pain, strain and kinks) just dissolve away. As one of my students expressed to me recently, I will “give you something to think about” regarding your body and how to use it.

• Low back pain?
• Neck kinks and tension?
• That bleary mesmerization feeling that comes with too much time at the computer?
• Tight low back?
• Stiffness associated with sitting at and using the computer?
• The creeping feeling that the “old gray mare a’int what she used to be”?
• A loss of agility (which could lead to an injury)?

Would you like to:

• 

  Get comments on how great your posture is?

• Learn how to be in charge of your own pain relief?
• Leave the office feeling refreshed rather than spent?
• Restore your natural ability to move your body, freely and without pain?
• Refresh your “mind-body screen” periodically during the day, with minimal disruption to your activity?
• Minimize the times you have to see someone for your pain?
• Feel empowered about your body?
• Affirm ownership of your body?
• Develop a conscious relationship with sitting?

Yes, all of this is possible, but I don’t expect you to believe it just because I say so. Judge for yourself. Here are a few of my qualifications, along with what some of my program beta testers have to say about its pain relieving power:

My background includes:

• 

  Extensive experience in clinics, schools and private practice.

• Health journalist specializing in back and neck pain for a well respected website (About.com Back and Neck Pain).
• Routinely researching medical journals and interviewing national experts in spine and pain management.
• Consumer reviewer for the Cochrane Library – a non-profit group that compiles reviews of medical literature. I provide comment from a consumer’s perspective for reviews on topics such as spine, holistic health, and more.
• Award-winning journalist (from the New York Times Company/About.com Health) – For a series of articles on how to work with yoga to heal and manage back pain.
• Arthritis Foundation water exercise instructor (past).
• Quoted by well-respected media organizations (Conde Nast’s Easy Living magazine in the U.K. and The Milwaukee Journal Sentinel Online.)
• I’ve had numerous debilitating musculoskeletal conditions myself, so served as my own “experiment”.

PLEASE NOTE: The stories that follow happened to my clients and people who have tried the Clear the Blear program. My sharing them with you does not mean, and certainly does not guarantee, that you will get the same results. _–Anne

With Anne’s program, I am able to achieve much more body awareness, control and change of uncomfortable lifelong posture habits than I ever could in any other exercise program.
B.K. Arcata, California

Working with Anne’s program has done more for my posture and to relieve my chronic back pan than my 10 years at the gym. I use this program to supplement my regular workout – on a deeper level.
D.C. Eureka, California

Within one month of beginning the program I experienced almost complete relief of the constant chronic pain I had endured for 18 years. I have remained pain free for nearly two years now.”
B.H. Ferndale, California

Since starting Anne’s program, my back has been strengthened and no longer requires chiropractic adjustments as often.
Mary M. McKinleyville, California.

I know this all sounds too easy, too good to be true, especially if you’ve been suffering with pain and blear for a long time. Heck, even I would question my claims, if I hadn’t experienced their life-restoring results for myself.

Let’s do a quick comparison. Last time I checked, a good yoga or Pilates class can run you up to $22 (US) dollars. A massage, a one-on-one Feldenkrais session, Alexander lesson or other movement therapy work goes for at least $60.00 (US) per hour. And the fees for such services just keep depleting your bank account; as anyone who has included them in their budget knows, while they can be very effective, it often takes several appointments before you realize serious benefits. Not to mention the need for ongoing maintenance. Some people go a practitioner every week! That’s $280 per month, or $3360 per year.

And since Clear the Blear presents an integrated approach based on the best of many excellent holistic systems, I figure you’re getting hundreds, if not thousands of dollars worth of expertise and training with this new program.

But I’m not going to charge you anywhere near that amount, or even my minimum, sliding scale rate. In fact, your total investment for the entire Clear the Blear program is normally just $49.45. That’s pennies on the dollar when compared to in-person movement sessions or massage therapy. Plus, you don’t have to hassle with parking, directions, traffic, schedule issues, oil on your clothes, and the other logistics. And, what practitioner gives you a results guarantee? (That’s right. I’ll tell you about that in a moment.)

So what’s the catch? Why am I practically giving away the Clear the Blear program?

Well, there are a couple of reasons: First, since you’ll be downloading the audio files and reports directly from an Internet site, I don’t have to maintain an inventory and I have few fulfillment costs. I don’t need to pay a customer service rep to take your order. Because my costs are reduced, I can pass my savings along to you, and we both win.

Second, you’re in luck. One of my beta testers gave me the feedback that although the information I impart is beyond excellent, the audio quality is not. So until I can get the audio sessions rerecorded and edited, I am letting Clear the Blear go for just $19.95. After, that, the price will go back up.

For now, though, my problem is your opportunity to try Clear the Blear at a phenomenally low price. This is a price you are not likely to see again, once the audios have been redone. So keep that in mind.

If you are worried about the technical side of this, don’t. I provide download instructions, and it’s pretty easy, anyway. MAC or PC, the Clear the Blear program will work on your computer.

Since I know its 100% in your benefit to act right away, I want to sweeten the deal and give you every possible reason to say YES!

Order Clear the Blear immediately and receive complementary copies of 3 of my research-based reports:

The Stiletto Story

For shoe addicts, learn how lookin’ good can hurt your back – and what to do about it. (Value: $21.95)

The Popping and Cracking Report

What the heck are those noises your spinal (and other) joints make when you get a chiropractic adjustment? Are they dangerous? The Popping and Cracking Report has the details. (Value: $21.95)

5 Breath Mastery Techniques to Help You Sail Through the Day.

This info packed report gives you 5 different ways to use just breathing to keep your stress at bay. (Value: $29.95)

Me Time De-Stressing Pack

We all think we need to have hours before we can relax and unwind… this in fact is not true (although that is fab… it’s not very practical on a daily basis.) Me time is so important for us to maintain optimum health and well being. We are all so good at looking after others… being the ‘yes’ person to all around us. However when it comes to doing something for ourselves , we feel guilty over taking time off and treating ourselves or simply taking a break to chill out.

In our ME-TIME ebook you will find the top 10 ways to have a little me-time and distress. These are very simple tips that we all know how to do, we all know we should do… but we don’t because we don’t make the time or forget to look after ourselves. You can use these tips anywhere, anytime. to relax, unwind and de-stress on the spot. (Value: $25)

The Power of Gratitude E-Book

In this e-book, you will learn about a powerful force that can set in motion a law to help you attract everything you want in life using the principles of the Law of Attraction.

The attitude of gratitude helps you tap into the Law of Attraction, bringing you everything your heart desires by helping you focus on the things you long for.

I promise you that if you consistently apply the principles in this book, you will change forever the way you look at your life and circumstances. (Value: $29.99)

6 Steps to Guilt-Free Eating E-Book

Have you ever imagined what it would feel like to eat what you want without gaining weight – while loving every minute of it? If you thought this sounds way too good to be true, you’d be wrong. Not only is it possible, but for many women and men, it is a beautiful reality.

In her groundbreaking and eye opening Special Report, Healthier Outcomes founder, Gillian Hood-Gabrielson, has combined her years of successful experience as a personal fitness trainer and fitness coach, with extensive research and expert knowledge on Intuitive Eating, to develop her own comprehensive Intuitive Eating coaching process.

This simple, yet profoundly life changing process will forever change how you view eating and living a healthy lifestyle. You’ll learn to transition past obsession and guilt, as it relates to eating, and learn what it truly means to eat guilt-free. (Value: $17)

And if that’s not enough,
Here is my better than risk free money
back guarantee

In the unlikely event that you decide to return the audio files and ebook, the 3 bonus reports are yours to keep.

I know that the results I promise of pain relief, better posture and more energy are so remarkable that I can’t expect you to just take me at my word. That’s why I am asking you to experience it for yourself, at my risk.

If you try everything (within the bounds of what your doctor or physical therapist may have suggested) and don’t feel more energetic, physically supported, alert, aware of your body, flexible, relaxed and even more fit in your lower abdominal muscles, you have nothing to worry about. Just send me an email (anne@cleartheblear.com) telling me about yourself, and describing what you did, including when, where and how many times, in as much detail as you can. Tell me why you think the program isn’t working for you. Do that for me, and I’ll refund your money, with no questions asked.

I’d say that’s fair, wouldn’t you?

Aren’t you tired of leaving the office every single day drained and in pain? If so, why not turn your time at the computer into an opportunity to heal your body, rejuvenate your mind and develop habits of excellent posture –risk free?

Just click on the Order Here button above and get the ground-breaking Clear the Blear program. You will receive 1 zip file containing 24 mp3 audio files, and a 38 page report (.pdf). You will also receive links to the 3 bonus .pdfs I promised. The breakdown of the audio files is:

• Section1: Breath Mastery & Intro to Posture Images (1)
• Section2: Activating Techniques & Whole Body Reflexive Movements (2)
• Section3: Access to Easy Sitting (15)
• FAQS (6)

All of this is completely downloadable on your computer. You’ll be healing your mind-body within moments of purchasing the product!

Here’s to you in self-empowered health!

Anne Asher,

Holistic Health Practitioner and Creator, Clear the Blear

P.S. It doesn’t matter if you are not in shape. The techniques presented in Clear the Blear are for everyone. (But if you have an injury or condition, of course, you should respect the suggestions given by your doctor or physical therapist, and respect the limits put upon you by your pain.) Remember, Clear the Blear is based on the best from a number of excellent holistic body work systems includng Feldenkrais, Pilates, imagery, yoga and more. And it is designed to be used in snippets and snatches, once you’ve learned the techniques, so it is very schedule-friendly.